Health benefit of Paneer
1: Paneer is a good source of calcium, which helps build strong bones and teeth, and also prevents osteoporosis. Cheese provides 25% of the calcium in the food supply.
2: Paneer in moderation, is associated with lower body weight as well as reduced risk of developing insulin resistance syndrome.
3: Paneer is a good source of protein and it reduces cancer risk.
4: Paneer can prevent stomach disorders and even help with your bones as you get older, especially in women.
5: It also helps in lower, back and joint pain.
Nutritional information of Paneer
100 gms of paneer made from cow milk provides
| Protein | 18.3 grms |
| Fat | 20.8 grms |
| Mineral | 2.6 grms |
| Carbohydrates | 1.2 grms |
| Energy | 265 kcal |
| Calcium | 208 mgs |
| Phosphorous | 138 mg |
How to make paneer?
Paneer is quite easy to make at home. Bring 2 litres of fresh whole milk to the boil. Add 2 table spoons of vinegar or lemon juice or curd and stir well. Put aside. After the milk has curdled, wrap it in a clean muslin cloth, rinse with fresh water and drain well. Form a ball and place it under a heavy saucepan for approx. 20 minutes. 200 g of your paneer is ready.
